Enhance your overall health with MitoQ. A cell health molecule that helps boost energy and vitality at a deep cellular foundational level, so you can get the most out of life…
Change up your Saturday morning routine with yoga … on the water! SoCal Paddle Yoga has partnered with Pirate Coast Paddle Company to bring SUP Yoga to Newport Beach where you can float atop a stable paddle board while an instructor guides you through a basic flow of yoga postures linked with breath. Each class […]
Rausch Physical Therapy and the participants of Tuesday Night Run (“TNR”) are planning to run their way into their “new normal.” Besides being a great way to boost your immune system by getting out of your house for fresh air and exercise, this is a social distancing activity that all runners can take part in […]
With exercise at the forefront of an active lifestyle, San Diego based Studio Barre combines principles of dance, yoga & pilates for a challenging workout.